Coach
Change your training and meals in plain words.
Tell Cadence what changed and it edits your workout and meal plan for you, with a receipt under every change and Undo for 24 hours. One conversation, on the web and your iPhone.
Today
Hey, Sam
Ask me anything about workouts, nutrition, or wellness.
Send one
What you can say
Talk to it the way you would to a coach with your logs open.
Each of these changes something real in your plan or your log.
Training
- Log 3x8 at 135 on bench
- Ran 5k in 28 minutes
- I only have 30 minutes today
- Add face pulls to my upper days
Food
- Swap Thursday’s dinner for something quicker
- Had a burrito for lunch
- Add oat milk to the grocery list
- Freeze two portions of the chili
Your day
- Got a sore throat, no fever
- Weighed 181.6 this morning
- Took a 20 minute nap
- Did my hip routine, pain about a 3
Receipts
Every change comes with a receipt.
Whatever Cadence changes, it says so in one line under its reply, with Undo beside it for 24 hours. Press Stop while it is answering and the reply ends right there.
Stop
Plan my meals for next week
Starting with Monday: overnight oats for breakfast, then a chicken and
Stopped
Logged your check-in for today: energy 4, mood 3
Logged chicken burrito (780 kcal) for Thursday lunch in place of Turkey wrap and re-sized 1 other meal that day
Logged a 20 min nap for today
Logged set 3 of Barbell Bench Press, 8 reps at 135 lb
Added 2 portions of Beef chili to the freezer
Added oat milk to the grocery list
Undo is only kept for 24 hours. You can still change it by hand.
Try Undo on any of today’s lines. Demo data.
Asks first
Small things it does. Bigger things it asks.
Logging a set or swapping a dinner just happens, with a receipt. A change to your program arrives as a card that shows exactly what moves, and nothing changes until you tap it.
Program change
A change to Upper Lower
You said: "The squat rack is always taken at my gym, use the leg press"
- Lower A: Barbell Back Squat → Leg Press
- Lower B: Barbell Back Squat → Leg Press
It applies from your next session. Workouts already logged stay as they are.
Suggestion
Slept about five hours. Feeling beat up.
Want the shorter version today?
Question
Which of these do you have?
A tap answers it. No message, no back and forth.
Memory
It remembers what you tell it. It forgets when you ask.
Tell it about your knee once and it keeps it, across months and both devices. Ask it to forget and it is gone, with a receipt. Your whole account can be deleted from the web or your iPhone.
Remember that my left knee does not like deep lunges
Noted. I will keep that in mind from here on.
Saved to memory: "Left knee does not like deep lunges"
You can forget the knee thing, it is fine now
Done, it is gone.
Removed a memory
Anywhere
Start on your laptop. Carry on from your phone.
Open it over any screen and that screen comes with your message: ⌘K on the web (Ctrl+K on Windows), the Cadence button on iPhone. These two screens are one conversation.
Voice and photos
Say it, or show it.
On iPhone, hold to talk. On the web, dictate in any browser that supports it. Or attach a photo and ask about it.
Press and hold, or hold Space. Nothing is recorded on this page.
Questions
Before you ask it anything.
Can it change my plan without asking?
Small, everyday changes happen when you ask for them: logging a set or a meal, swapping a dinner, adding to the grocery list. Each one comes with a receipt and Undo for 24 hours. Changes to your program arrive as a card that shows what moves, and nothing changes until you tap Make this change.
Does the coach work on my Apple Watch?
The conversation lives on the web and your iPhone. The watch app is for doing the work: logging sets, cardio and mobility, notes, meals and your grocery list, and everything it logs shows up in the same plan.
Where do the numbers come from?
Targets, portions and progression are worked out from your own logs by the same code the app screens use. The coach explains them and makes the changes you ask for; the math itself is plain code, not the model.
What does it remember, and can I delete it?
It keeps the things you tell it that matter for your plan, like what you are working around and what you like to eat. Ask it to forget something and it is removed. You can also delete your whole account yourself, on the web or your iPhone.
What if I mention something worrying about my health?
Some words, in chat, in notes or on the watch, get a plain message suggesting you get it checked, with crisis lines where they apply. Cadence is not a medical service and does not diagnose anything.
Early access
Cadence is invite-only for now.
Access opens a few people at a time while the beta is small. Tell us how you train and what you want to change, and we'll come back to you.
Web, iPhone and Apple Watch · One invite covers all three