One connected system for your workouts, nutrition, recovery, and mind. Cadence optimizes all of it around how you actually live.
Hey Alex! 👋
Today's Focus
Upper Body Strength + Meal Prep Sunday
Daily Actions
Goblet Squat
Set 2 of 3
Pick your path. Everything below adapts.
Workouts, nutrition, learning, and AI coaching in one connected system, so every part of your wellness works together instead of scattered across separate apps.
Strength, cardio, and physio, tracked together. Progressive overload, plate calculator, rest timers, and time-of-day prioritization.
Weekly planner, batch-prep optimizer, step-by-step cook mode, smart grocery lists, and freezer inventory. The full kitchen workflow.
Check-ins, weight trends, and nutrition phases. Goals break into AI-generated micro-steps on your daily checklist.
Today's focus, dynamic actions, quick stats, and recent activity. Personalized each morning based on your data.
Wellness lessons that adapt to your experience across fitness, nutrition, recovery, and mindset. Earned through real behavior, not quizzes.
Proactive coaching with 70+ tools and full read/write access to your profile. It remembers your history, learns your patterns, and factors in your recovery, not just your questions.
Strength, cardio, and physio, tracked in one system with intelligent features that adapt to how you train.
Goblet Squat
30-Min Walk
Lower Back Stretch
3/10
1/10
Wednesday, Feb 19
Breakfast
Overnight Oats
Lunch
Turkey Sandwich
Dinner
Pasta with Veggies
Not just meal planning. A complete kitchen system: plan your week, batch prep with smart scheduling, cook with guided steps, shop from a consolidated list, and track what's in your freezer.
Cadence has 70+ tools with read and write access to your workouts, meals, progress, goals, and learning cards. It doesn't just answer questions. It adjusts your programs, generates meal plans, manages your freezer inventory, and breaks big goals into daily micro-steps.
Connect Apple Health and it reads your recovery, sleep, heart rate, and readiness, then tunes how hard you train that day. It remembers your injuries and preferences across sessions, and it doesn't wait for you to open the app: a morning brief sets your focus and a gentle check-in nudge shows up when it can help.
Cadence
Your wellness partner
That's awesome! Showing up is the hardest part and you did it. Goblet squats are a great exercise to build from. I logged 3 sets for you.
Based on your logged workout
Let's keep 25 lb for one more session. Once all 3 sets feel solid at 12 reps, we'll bump to 30. Small wins add up!
Your dashboard builds itself from your data. Your learning adapts to your behavior. Nothing is static.
Today's Focus
Building Your First Routine
Chat about this →
Daily Actions
Workouts
2/3
Water
4/6
Progress
60%
Fitness
Exercise Fundamentals
Active Skills
Exercise Fundamentals
Fitness
Meal Prep Basics
Nutrition
Showing Up
Consistency
Previously Earned
Setting Your First Goal
Mindset
Sleep Basics
Recovery
Cadence doesn't assume what you know. It discovers your experience and adapts everything (the language, the content, and the coaching) so it always feels right for where you are.
Nice work getting to the gym! I logged 3 sets of goblet squats for you. Want me to suggest a simple routine for next time?
What Is Progressive Overload?
Fitness
You've been goblet squatting 50 lb for 3 weeks now, really solid. Ready to try barbell back squats? I can add them to your next session.
Barbell Basics
Fitness
Same app. Same features. The AI adjusts the complexity so you never feel lost, or held back.
Goblet Squat
Set 2 of 3
A native Apple Watch companion app, built for the gym. Log sets, track rest timers, and feel haptic cues without ever pulling out your phone.
Designed for Apple Watch Ultra. Compatible with Series 6 and later.
Join Cadence and let AI coaching tune your workouts, nutrition, and recovery around your real life.
Invite-only early access. We'll email you when your spot opens.