Workouts, nutrition, recovery, and AI coaching — one app that tracks everything and adapts to how you actually live.
Pick your path — everything below adapts.
Workouts, nutrition, learning, and AI coaching — integrated into one system that actually keeps up with you.
Strength, cardio, and physio — tracked together. Progressive overload, plate calculator, rest timers, and time-of-day prioritization.
Weekly planner, batch-prep optimizer, step-by-step cook mode, smart grocery lists, and freezer inventory. The full kitchen workflow.
Streaks, check-ins, weight trends, and nutrition phases. Goals break into AI-generated micro-steps on your daily checklist.
Today's focus, dynamic actions, quick stats, and recent activity. Personalized each morning based on your data.
Wellness lessons that adapt to your experience across fitness, nutrition, recovery, and mindset. Earned through real behavior, not quizzes.
46+ tools with read/write access to your entire wellness profile. Persistent memory and adaptive complexity across conversations.
Strength, cardio, and physio — tracked together with intelligent features that adapt to how you train.
Goblet Squat
30-Min Walk
Lower Back Stretch
3/10
1/10
Wednesday, Feb 19
Breakfast
Overnight Oats
Lunch
Turkey Sandwich
Dinner
Pasta with Veggies
Not just meal planning — a complete kitchen system. Plan your week, batch prep with smart scheduling, cook with guided steps, shop from a consolidated list, and track what's in your freezer.
Cadence has 46+ tools with read and write access to your workouts, meals, progress, goals, and learning cards. It doesn't just answer questions — it modifies your programs, generates meal plans, manages your freezer inventory, and decomposes goals into daily micro-steps.
It remembers your injuries, preferences, and breakthroughs across sessions. And it calibrates advice complexity to your experience level — automatically.
Cadence
Your wellness partner
That's awesome — showing up is the hardest part and you did it! Goblet squats are a great exercise to build from. I logged 3 sets for you.
Based on your logged workout
Let's keep 25 lb for one more session. Once all 3 sets feel solid at 12 reps, we'll bump to 30. Small wins add up!
Your dashboard builds itself from your data. Your learning adapts to your behavior. Nothing is static.
Today's Focus
Building Your First Routine
Chat about this →
Daily Actions
Workouts
2/3
Streak
🔥 5d
Water
4/6
Progress
60%
Fitness
Exercise Fundamentals
Active Skills
Exercise Fundamentals
Fitness
Meal Prep Basics
Nutrition
Showing Up
Consistency
Previously Earned
Setting Your First Goal
Mindset
Sleep Basics
Recovery
Cadence doesn't assume what you know. It discovers your experience and adapts everything — the language, the content, and the coaching — so it always feels right for where you are.
Nice work getting to the gym! I logged 3 sets of goblet squats for you. Want me to suggest a simple routine for next time?
What Is Progressive Overload?
Fitness
You've been goblet squatting 50 lb for 3 weeks now — really solid. Ready to try barbell back squats? I can add them to your next session.
Barbell Basics
Fitness
Same app. Same features. The AI adjusts the complexity so you never feel lost — or held back.
Join Cadence and let AI-powered coaching meet you where you are.